Call: Ben: 626 224-8717 or Marc: 626 733-2799

08/29/2014

Main – WOD

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Overhead Squat (4-4-4)

Metcon (Time)

For time:
500m Row
40 Jumping Split Squats
30 Sit Ups
20 Hand Release Push Ups
10 Pull Ups

Rx+
For time:
500m Row
40 Jumping Split Squats
30 GHD Sit Ups
20 Handstand Push Ups
10 Muscle Ups

Mobility

Banded Sink/Olympic Wall Squat

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