CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Clean (2-2-2-2-2)
Metcon (AMRAP – Reps)
3 Rounds for Reps
1:00 Hang Power Clean (95/65)
1:00 Hand Release Push Ups
2:00 Rest
Rx+
3 Rounds for Reps
1:00 Hang Power Clean (135/95)
1:00 Hand Release Clapping Push Ups
2:00 Rest
Mobility
Couch Stretch/Lateral Opener
