Call: Ben: 626 224-8717 or Marc: 626 733-2799

09/16/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Strict Press (3-3-3-3-3)

Lateral Lunge (5×4)

Metcon (AMRAP – Rounds and Reps)

10minute AMRAP

8 Step Down Box Jumps (24/20)

12 Slam Balls (25/20)

Rx+

10minute AMRAP

8 Step Down Box Jumps (30/24)

12 Slam Balls (30/25)

Mobility

Shoulder Smash/Ankle Wall Stretch

Leave a Reply

*

captcha

Please enter the CAPTCHA text