Call: Ben: 626 224-8717 or Marc: 626 733-2799

09/21/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Snatch (1-1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

8minute AMRAP

6 Overhead Squat (95/65)

6 Bar-Facing Burpee

Rx+

8minute AMRAP

6 Overhead Squat (135/95)

6 Bar-Facing Burpee

Mobility

Rotator Cuff Smash/Overhead Tissue Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text