Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Clean (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
5 Deadlift (185/125)
10 Clapping Push Ups
20 Double Unders
Mobility
Posterior Chain Smash/Lateral Opener