CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Ring Push Ups (3×10-15)
Evil Wheel (3×10)
Metcon (AMRAP – Reps)
5 Rounds for Reps
1:00 Calorie Row
1:00 Rest
1:00 Wall Ball (20/14)
1:00 Rest
Mobility
Olympic Wall Squat/Lateral Opener