CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Rear Foot Elevated Squats (5-5-5-5)
Evil Wheel (4×8)
Metcon (Time)
For Time:
21-15-9
Power Clean (135/95)
Hand Release Push Up
Rx+
For Time:
21-15-9
Power Clean (185/125)
Handstand Push Up
Mobility
Couch Stretch/Lateral Opener