Call: Ben: 626 224-8717 or Marc: 626 733-2799

10/01/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Romanian Deadlift (4-4-4-4)

Barbell movement consisting of isolated hip extension with a constant angle of the knee.

Ring Push Ups (4×10)

Metcon (AMRAP – Reps)

5 Rounds for Reps of

:30 Thrusters (95/65)

1:00 Bar-Facing Burpees

1:30 Rest

Rx+

5 Rounds for Reps of

:30 Thrusters (115/75)

1:00 Bar-Facing Burpees

1:30 Rest

Mobility

Barbell Quad Smash/Posterior Chain Floss

Leave a Reply

*

captcha

Please enter the CAPTCHA text