Call: Ben: 626 224-8717 or Marc: 626 733-2799

10/01/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Kettlebell Windmill (3×8)

Weighted Hip Extension (3×10-15)

Metcon (Time)

4 Rounds for Time

15 Wall Balls (20/14)

15 Burpees

400m Run

Rx+

4 Rounds for Time

25 Wall Balls (20/14)

25 Burpees

400m Run

Mobility

Plantar Smash/IT Band Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text