Main – WOD
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Front Squat (3-3-3-3)
Metcon (Time)
For time:
21 Overhead Squats (75/55)
400m Run
15 Overhead Squats (75/55)
400m Run
9 Overhead Squats (75/55)
400m Run
Rx+
For time:
21 Overhead Squats (95/65)
400m Run
15 Overhead Squats (95/65)
400m Run
9 Overhead Squats (95/65)
400m Run
Mobility
Banded Overhead with External Rotation/Plantar Smash