10/03/2014

Main – WOD

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Front Squat (3-3-3-3)

Metcon (Time)

For time:

21 Overhead Squats (75/55)

400m Run

15 Overhead Squats (75/55)

400m Run

9 Overhead Squats (75/55)

400m Run

Rx+

For time:

21 Overhead Squats (95/65)

400m Run

15 Overhead Squats (95/65)

400m Run

9 Overhead Squats (95/65)

400m Run

Mobility

Banded Overhead with External Rotation/Plantar Smash