CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Pistols (10min EMOM)
Metcon (Time)
4 Rounds for Total Working Time
500m Row
50 Double Unders
Rest 2 minutes
Rx+
4 Rounds for Total Working Time
750m Row
75 Double Unders
Rest 2 minutes
Mobility
IT Band Smash/Ankle Wall Stretch
