Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Back Squat (2-2-2-2-2)
Strict Pull Up (5×5)
Metcon (AMRAP – Reps)
3 Rounds for Reps
1:00 Kettlebell Swings (53/35)
1:00 Toes-To-Bar
1:00 Goblet Squats (53/35)
1:00 Rest
Rx+
3 Rounds for Reps
1:00 Kettlebell Swings (70/53)
1:00 Toes-To-Bar
1:00 Goblet Squats (70/53)
1:00
Mobility
Overhead Rib Mobility/IT Band Smash
