Call: Ben: 626 224-8717 or Marc: 626 733-2799

10/21/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Deadlift (Work up to a heavy but perfect (T&G) 5rep set)

Ring Push Ups (3×10-15)

Metcon (Time)

5 Rounds for Time

200m Run

10 Thruster (95/65)

15 Kettlebell Swing (53/35)

Rx+

5 Rounds for Time

200m Run

10 Thruster (135/95)

15 Kettlebell Swing (70/53)

Mobility

Plantar Smash/Barbell Quad Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text