Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday September 10th

WOD:

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Try to increase the load on each of the fifteen sets

3 Comments
  1. Kathleen Reply
    5:00 am Orlando- skip OHS 150, 155, 160, 165, 175 185, 190, 195, 200, 205 Leslie- 33, 43, 53, 63, 68 83, 93, 98, 103, 113 118, 123, 128, 133, 138 Ben- 95, 105, 115,125, 135 155, 165, 185, 195, 205 210, 215, 225, 235, 245 Mike H.- 65, 85, 95, 115 (rom), 120 125, 135, 140, 150, 160 165, 185, 205, 225, 235 Lauren- Elements 7:00 am Tony- 135, 155, 175, 185, 190 155, 175, 185, 205, 225 185, 205, 225, 255, 275 Albert- 45, 55, 60, 65, 70 95, 115, 135, 145, 165 155, 165, 175, 185, 195 Steven- 45, 50, 55, 60, 65 135, 155, 175, 195, 205 210, 205, 225, 235, 245 Trevor- 45, 65, 85, 95, 100 115, 135, 165, 175, 185 185, 205, 225, 245, 250
  2. Kathleen Reply
    9:00 am JR- 65,75,80,90,100 100, 110,120,130,135 165,175,185,205,225 Carmen- 45,55,65,75,78 (rom) 75,80,85,90,95 95,100,115,120,125 Jillian-63,85,105,115,120 125,135,140,145 f, 145 f 135,145,155,165 f, 160 Nasir- 45,45,45,45,45 45,55,65,75 95,95,105,115,120 Mandy-45,55,65,75,78 (rom) 75,80,85,90,95 95,100,115,120,125 Amanda-33,63,85,105,115 125,135,145,165,170 f 135,145,155,165,175 f Mike A.- 95,105,115,125,135 185,195,205,215,225 185,205,225,235,245
  3. Coach Josh Reply
    3:30 pm Cheryl 40,45,50,55,60 65,70,75,80,85 90,95,100,105,115 Steve 45,45,45,45,45, 95,115,135,155,175 155,175,195,205,205 Kristen 55,65,70,75,80 85,100,115,135,145 150,155,160,165f, 165f 5:00pm Kyle B 165,205,215,225f,225f 225,255,275f,265f,260f 255,260,270,280f,280f Jose 95,115,135,155f,155 185,225,245,265,275 285,305,315f,315,335f Kevin E 105,125,135,145,155 175,185,195,205,215 225,235,240,245,250f 6:30pm Jon 115,125,135,145,155 165,185,195,205,210 225f, 205f, 185, 190f, 190f Dan S 75,85,95,105,115 135,155,165,185,195 205,225,245,275,295 Brilliant 165,185,205,225,255f 245,265,285,305,325f 265,285,305,335,405f Liam 55,65,75,80,82f 75,85,95,115,120 125,130,135,140,142 Lysa 35,45,50,55,65 65,75,85,90,95f 95,105,115,125,130 Christian 105,115,135,145f,145 155,175f,185f,185f, 185 195,205f,205f,200,200

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