Call: Ben: 626 224-8717 or Marc: 626 733-2799

11/10/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Back Squat (3×5@75-85%)

Strict Pull Up (3×812)

Metcon (Time)

4 Rounds for Total Working Time

500m Row

12 Hand Release Push Ups

Rest 1 minute

Rx+

4 Rounds for Total Working Time

500m Row

25 Hand Release Push Ups

Rest 1 minute

Mobility

Lateral Opener/Olympic Wall Squat

Leave a Reply

*

captcha

Please enter the CAPTCHA text