Call: Ben: 626 224-8717 or Marc: 626 733-2799

11/25/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Dip Snatch (2-2-2-2-2)

Metcon (Time)

4 Rounds for Time of

5 Overhead Squats (95/65)

10 Slam Balls (25/20)

20 Double Unders

Rx+

4 Rounds for Time of

5 Overhead Squats (115/75)

10 Slam Balls (30/25)

40 Double Unders

Mobility

Shoulder Smash/Sleeper Stretch

Leave a Reply

*

captcha

Please enter the CAPTCHA text