11/25/2015

CrossFit Glendora – WOD

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CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

5 Deadlift+5 Hang Power Clean+5 Push Jerk (5 Unbroken Sets)

Metcon (AMRAP – Rounds and Reps)

10minute AMRAP

5 KB Thrusters (right) (53/35)

5 KB Thrusters (left) (53/35)

10 1-Arm KB Swing (right) (53/35)

10 1-Arm KB Swing (left) (53/35)

Mobility

Couch Stretch/Banded Overhead