CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
5 Deadlift+5 Hang Power Clean+5 Push Jerk (5 Unbroken Sets)
Metcon (AMRAP – Rounds and Reps)
10minute AMRAP
5 KB Thrusters (right) (53/35)
5 KB Thrusters (left) (53/35)
10 1-Arm KB Swing (right) (53/35)
10 1-Arm KB Swing (left) (53/35)
Mobility
Couch Stretch/Banded Overhead