Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD:

Strength Component

3 Power Cleans Every minute on the minute for 10 minutes

 

WOD

5 rounds for time

40 double Unders

10 Burpee Box Overs (24/20″)

 

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 185 10:48 RX JoAnn- 45/65 9:52 (13in./3 rounds/40 singles) Orlando- 125 8:58 RX Leslie- 68 11:03 (singles) Dustin- 115 Ruby- Elements 7:00 am Stuart- 100 19:49 (singles/du's) Claudia- Elements 9:00 am Matt M.- 165 10:24 Carmen- 53 17:52 (step ups/singles) Shannon- 53 18:18 (singles) Raul- 125 8:25 RX JR- 95 14:02 (20 in. step ups/singles) Sean- "Hell-in" 36:08 (black band)
  2. Matthew Sakiyama Reply
    3:30pm Stephanie B- 85# 19:27 (Singles) Steven- 205# 9:22 Rx Albert- 135# 8:25 (singles) Ryan Y- 115/135# 11:31 (Singles) Lindsay- 115# 15:26 Rx Michelle-95/105# 11:40 Rx KH- 128# 8:21 Rx+24" Josh-215# 5:00pm Jennifer- 35/40# 23:21 (Singles, 16" Step over) Ian- 95# 8:23 (Singles) Jerry- 165# 10:12 Rx Dexter- 95/115# 12:08 (Singles) Joe- 115# 12:08 (20") 6:00pm Andrea-75# 15:03 (singles, 24") Kyle B- 200/225# D.N.F. Eric- 195# 9:55 (Singles) Lisa- 53# 20:25 (singles, step ups) Brilliant- 205# 10:09 Rx Yuki- 75# 23:56 Rx TWR- 205# 14:26 Rx Morgan- Elements Andrew- 205/185# 9:41 Rx 7:00pm Lauren- 53# 11:56 (singles) Meghan S.- 63# 12:11 (Singles) Jimmy- 135# 8:57 Rx Liam- 95# 10:24 (singles)

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