Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Strict Press (5-5-5-5)
Metcon (AMRAP – Reps)
4 Rounds for Reps of
1:00 Step Down Box Jumps (24/20)
1:00 Wall Balls (20/14)
1:00 Toes-To-Bar
Mobility
Banded Overhead/Couch Stretch