Call: Ben: 626 224-8717 or Marc: 626 733-2799

12/11/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Hang Clean (3-3-3-3-3)

Metcon (Time)

7 Rounds for Total Working Time

5 Pull Ups

7 Hang Power Clean (115/75)

9 Wall Balls (20/14)

Rest 1 minute

Rx+

7 Rounds for Total Working Time

10 C2B Pull Ups

12 Hang Power Cleans (115/75)

14 Wall Balls (20/14)

Rest 1 minute

Leave a Reply

*

captcha

Please enter the CAPTCHA text