Call Ben: 626 224-8717



In 2016 we are going to complete the Spartan Race Trifecta!! The Trifecta consists of three races, the Sprint, the Super, and the Beast.
So far the dates are:
March 19th in Las Vegas for the Super.
September 17th in Temecula for the Beast.
Sprint- To be determined.

If you sign up before this Saturday the 19th you can save 20% by using the promo code LA20.

Also, if you would like you can get a west coast regional trifecta pass for any 3 races in our region for 249.99!

The name of our team is CFG Spartans.
Sign up for the Saturday morning 9-11am heat!

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Front Squat (3×6@70-80%)

Ring Plank Hold (3×15-30sec)

Metcon (Time)

For Time


Thruster (95/65)

Sit Up

-After each round do 25 Double Unders-


For Time


Thruster (115/75)

GHD Sit Up

-After each round do 50 Double Unders-


Quad Smash/Olympic Wall Squat

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