Call Ben: 626 224-8717



In 2016 we are going to complete the Spartan Race Trifecta!! The Trifecta consists of three races, the Sprint, the Super, and the Beast.
So far the dates are:
March 19th in Las Vegas for the Super.
September 17th in Temecula for the Beast.
Sprint- To be determined.

If you sign up before this Saturday the 19th you can save 20% by using the promo code LA20.

Also, if you would like you can get a west coast regional trifecta pass for any 3 races in our region for 249.99!

The name of our team is CFG Spartans.
Sign up for the Saturday morning 9-11am heat!

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Split Jerk (2-2-2-2-2)

Supine Row (5×6-10)

Supine row with rings with feet on a box.

Metcon (Time)

4 Rounds for Time

500m Row

10 Deadlift (155/105)

15 Wall Balls (20/14)


4 Rounds for Time

500m Row

10 Deadlift (225/155)

25 Wall Balls (20/14)


Posterior Chain Smash/Banded Overhead

Leave a Reply



Please enter the CAPTCHA text