Call: Ben: 626 224-8717 or Marc: 626 733-2799

12/22/2015

Announcements

Christmas Eve and Christmas day schedule:
Christmas Eve- normal except no 6 or 7 pm.
Christmas Day- Closed
MERRY CHRISTMAS!!

CrossFit Glendora – WOD

View Public Whiteboard

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Deadlift (Work to a heavy 2 rep (T&G) set)

Ring Push Ups (4×6-10)

Metcon (Time)

6 Rounds for Total Working Time

7 Step Down Box Jumps (24/20)

11 Wall Balls (20/14)

15 Sit Ups

Rest 1 minute

Rx+

6 Rounds for Total Working Time

7 Step Down Box Jumps (30/24)

11 Wall Balls (20/14, 12′)

15 GHD Sit Ups

Rest 1 minute

Mobility

Posterior Chain Floss/Couch Stretch

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