Call: Ben: 626 224-8717 or Marc: 626 733-2799

12/23/2015

Announcements

Christmas Eve and Christmas day schedule:
Christmas Eve- normal except no 6 or 7 pm.
Christmas Day- Closed
MERRY CHRISTMAS!!

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Push Press (5-5-5)

Supine Row (3×8-12)

Supine row with rings with feet on a box.

Metcon (Time)

3 Rounds for Time

10 T2B

15 Kettlebell Swings (53/35)

800m Run

Rx+

3 Rounds for Time

15 T2B

20 Kettlebell Swings (70/53)

800m Run

Mobility

Shoulder Smash/Plantar Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text