Announcements
Christmas Eve and Christmas day schedule:
Christmas Eve- normal except no 6 or 7 pm.
Christmas Day- Closed
MERRY CHRISTMAS!!
CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Push Press (5-5-5)
Supine Row (3×8-12)
Supine row with rings with feet on a box.
Metcon (Time)
3 Rounds for Time
10 T2B
15 Kettlebell Swings (53/35)
800m Run
Rx+
3 Rounds for Time
15 T2B
20 Kettlebell Swings (70/53)
800m Run
Mobility
Shoulder Smash/Plantar Smash
