Announcements
Christmas Eve and Christmas day schedule:
Christmas Eve- normal except no 6 or 7 pm.
Christmas Day- Closed
MERRY CHRISTMAS!!
CrossFit Glendora – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Turkish Get Up (7 reps on each arm)
Metcon (AMRAP – Rounds and Reps)
15minute AMRAP
7 Kettlebell Thruster (L) (53/35)
7 Kettlebell Thruster (R) (53/35)
7 Pull Ups
14 Calorie Row
Rx+
15minute AMRAP
6 Kettlebell Thruster (L) (70/53)
6 Kettlebell Thruster (R) (70/53)
3 Muscle Ups
15 Calorie Row
Mobility
IT Band Smash/Olympic Wall Squat
