Call: Ben: 626 224-8717 or Marc: 626 733-2799

12/29/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Back Squat (3×2@85-90%)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Mobility

Barbell Quad Smash/Banded Overhead with External Rotation

Leave a Reply

*

captcha

Please enter the CAPTCHA text