Call: Ben: 626 224-8717 or Marc: 626 733-2799

12/29/2015

CrossFit Glendora – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Back Squat (4×4@80-90%)

Ring Push Ups (4×8-12)

Metcon (AMRAP – Rounds and Reps)

8minute AMRAP

8 Wall Balls (20/14)

12 Russian Kettlebell Swing (70/53)

Rx+

8minute AMRAP

12 Wall Balls (20/14)

16 Russian Kettlebell Swings (88/70)

Mobility

Olympic Wall Squat/IT Band Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text