Call: Ben: 626 224-8717 or Marc: 626 733-2799

12/31/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row

10 figure 8 shoulder swings

5 inch worms

2 rounds of

10 walking lunges

10 overhead squats

10 situps

5 pullups

20 double unders

Deadlift (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

20minute AMRAP

5 Burpee Box Jumps (24/20)

10 Wall Balls (20/14)

200m Run

Mobility

Plantar Smash/Posterior Chain Smash

Leave a Reply

*

captcha

Please enter the CAPTCHA text