Call: Ben: 626 224-8717 or Marc: 626 733-2799

1776

Main – WOD

View Public Whiteboard

Metcon (Time)

“1776”
Team of 4
-Each athlete 238m Row-
1. Double Unders (singles) 600
2. Sit Ups 200
3. KB Swings 200 **
4. Jumping Air Squats 200
5. Wall Balls 200 **
6. Slam Balls 200 **
7. Burpees 176
-Each athlete 238m Row-

Leave a Reply

*

captcha

Please enter the CAPTCHA text