Call: Ben: 626 224-8717 or Marc: 626 733-2799

4/29

1) 8×2 Tip-Tall Clean, medium-light

2a) Back Squat: 12-10-10-8-8, HTLW

2b) Strict Pull Ups: 4×8

3) 3×10 Pausing Weighted GHD, 3 counts in the hole

4) Scale to 70/53

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