Main – WOD
CFG warm up (No Measure)
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Snatch (1-1-1-1-1-1-1)
Metcon (Time)
For time:
3 Rounds of
10 Lateral Step Ups (R) (24/20)
10 Lateral Step Ups (L) (24/20)
15 Hand Release Push Ups
-then-
400m Run
Mobility
Lateral Opener/Olympic Wall Squat with External Rotation Bias