Call: Ben: 626 224-8717 or Marc: 626 733-2799

5/12/2014

Main – WOD

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CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Snatch (1-1-1-1-1-1-1)

Metcon (Time)

For time:
3 Rounds of
10 Lateral Step Ups (R) (24/20)
10 Lateral Step Ups (L) (24/20)
15 Hand Release Push Ups
-then-
400m Run

Mobility

Lateral Opener/Olympic Wall Squat with External Rotation Bias

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