Call: Ben: 626 224-8717 or Marc: 626 733-2799

5/26/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Murph (Time)

For time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx+
For time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
w/ 20# Vest

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