Call: Ben: 626 224-8717 or Marc: 626 733-2799

7/2/2014

Main – WOD

View Public Whiteboard

CFG warm up (No Measure)

400m run or 500m row
10 figure 8 shoulder swings
5 inch worms

2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups

20 double unders

Push Press (6-6-6)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP
400m Run
10 Kettlebell Swing (53/35)
20 Sit Ups

Rx+
20 minute AMRAP
400m Run
10 Kettlebell Swing (70/53)
20 GHD Sit ups

Mobility

Plantar Smash/Sleeper Stretch

Leave a Reply

*

captcha

Please enter the CAPTCHA text