Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday July 6th

WOD:

As many rounds as possible in 25 minutes of:

400 m run

15 good mornings (95/65)

30 push ups

15 double-unders

6 Comments
  1. JoAnn Reply
    Great 5 a.m. class! Thanks Matt! Missed you Kathleen but at least the family was represented!
  2. Kathleen Reply
    5:00a.m. JoAnn- 3 rounds + 11 Push Press (35#, singles) Cindi- 3 rounds + 15 singles (15#, singles) Mike H- 3 rounds +21 push ups (65#, singles) Ben- 5 rounds RX Sean -3 Rounds (singles)
  3. Kathleen Reply
    7:00 am Andy- 4 rounds+partial run RX Larry- 3 rounds+50 (65#) Holly- 3 rounds+ 45 (33#, knee pu) Elizabeth- 4 rounds+5 (33#, knee pu)
  4. Marc Bauer Reply
    9am MATT S - 6 + 21 RX J.R. - 3 + 45 (45#, SINGLES) RYAN - 5 + 200M RUN RX JILLIAN - 4 + 200M RUN (33#) KYLE G - 4 + 23 (65#) ANTHONY - 4 (75#, SINGLES) 3:30 KATHLEEN - 4 + 200M RUN RX RONNIE - 5 + 41 RX AMANDA - 3 + 53 RX MIKE A - 5 + 51 (65#) MARC - 4 + 3 RX LINDSAY - 4 (PU/ KNEE PU) MICHELLE - 4 -20 (PU/KNEE PU) STEVE L - 5 (MOD) DEXTER - 4 + 8 (65#/SINGLES)
  5. Kathleen Reply
    5:00 pm Kyle J.- 4 rounds+ part run (75#/singles) Steve M.- 4 rounds (65#/knees/singels) 6:30 pm Kyle B.- 5 rounds+ 200 m run (singles) Dan- 4 rounds+ 300 m run (singles) Joe- 3 rounds+61 (75#) Bill- 4 rounds+ run (75#/singles) Griff- 3 rounds+ 15 (35#) Jimmy- 4 rounds+10 RX GREAT JOB EVERYONE!! :)
  6. coachmarc Reply
    Saturday 9am Ben – 1st muscle up Matt S – Snatch work Ryan – Snatch work Jillian – Stretching Raminda – Back Squat Saturda 10am Josh H, Jimmy, Jillian -37:51 Matt S, Ryan, Braiden – 52:28 Mario, Sean, Michelle – 47:40 Marc, Holly, Dee – 47:53 TWR, Ben, Irene – 42:26 Kyle B, Pete, Kelley – 53:31

Leave a Reply

*

captcha

Please enter the CAPTCHA text