Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

100 sit ups

20 push ups –

– 10 cal.

80 bicycle crunches

20 champagne press

– 10 cal.

60 leg raises

20 tricep dips (off box or pirouette bars)

– 10 cal.

40 plank hip dips

20 burpees

– 10 cal.

*10 calories @bike or ski after each chest movements

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