Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

30 Wall balls

Rest :30

15 wall ball toss (no squat)

10 cal bike or ski

X5

Rest then:

30-20-10

Lateral raises (5lb plates)

Wt’d jumping jacks

Rest… then,

AMRAP: pike push ups

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