Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

100 goblet squats

EMOM: 5 KBS

Rest 5 min.

100 lunges

EMOM: 5 KB deadlifts

Rest 5 min.

Tabatta: box jumps

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