Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

:45 seconds each… :15 off

Snatch grip bent over row

Slam ball

KB bicep curls (holding like a goblet)

KB unilateral bent over row

KBS

1:00 rest

X5

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