Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

5 min AMRAPs

1.

15 reverse fly

10 burpees

Run 100 meters . Rest 1 min.

2.

15 KB deadlift- high row

10 jump squats (20 squats)

Run a lap. Rest 1 min.

3.

15 sit ups

10 mnt jumps (20 mnt climbers)

Run a lap. Rest 1 min.

4.

15 DB thrusters

10 switch jumps

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