CrossFit Glendora – Boot Camp
Coaches Warm up
Metcon
28-21-15-9
Champagne press
Burpees
10 DB chest press (3 second decline)
7/7 Slamball(uneven) push ups.
X4
10 tricep dips
shoulder tap-shoulder tap
X3
Coaches Warm up
28-21-15-9
Champagne press
Burpees
10 DB chest press (3 second decline)
7/7 Slamball(uneven) push ups.
X4
10 tricep dips
shoulder tap-shoulder tap
X3