Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot camp

CrossFit Glendora – Boot Camp

Coaches Warm up

View Public Whiteboard

Metcon

28-21-15-9

Champagne press

Burpees

10 DB chest press (3 second decline)

7/7 Slamball(uneven) push ups.

X4

10 tricep dips

shoulder tap-shoulder tap

X3

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