Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

10 min AMRAP:

20 jump squats (30 air squats if not jumping)

100 meter run

4 rounds:

10/10 weighted step ups

15 wtd glute bridges

400 meter run

Tabatta: Banded row on the rower. (Hook green band thru rower tunnel —where chain comes thru then step into band and row like normal)

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