Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

10 min EMOM:

8 ring rows + 10 Russian KBS

100 meter row

10 slow ascend/ controlled descend bent over row

x4

10 reverse fly

10 straight arm lat pull down

10/10 plank banded row

50’ Farmer carry

X3

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