Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

15 DB chest press

40 mountain climbers

X5

10 push ups with a 3-5 second negative

100 meter row

X5

3 wall walks

10 toes to bar

20 champagne press

X3

Leave a Reply

*

captcha

Please enter the CAPTCHA text