Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up.

View Public Whiteboard

Metcon

1 min each station:

-Step ups

-DB snatch

-Lunges

-DB bent over row

-sit ups

– rest.

X5

Leave a Reply

*

captcha

Please enter the CAPTCHA text