Call: Ben: 626 224-8717 or Marc: 626 733-2799

BOot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

CLASS METCON

50’ bear crawl

3-5 wall walks

X3

Rest 1:00

50’ bear crawl

10 seated Arnold press

X4

Rest 1:00

50’ bear crawl

10 wt’d jumping jacks

X5

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