Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

150 meter row SPRINT

Tabatta:

Sit ups

Rest 1:00

150 meter row SPRINT

Tabatta:

Bicycle crunches

Rest 1:00

150 meter row SPRINT

Tabatta:

Leg raises

Rest 1:00

150 meter row SPRINT

Tabatta:

Russian twists

Rest 1:00

150 meter row SPRINT

Tabatta:

Mountain climbers

Rest 1:00

Leave a Reply

*

captcha

Please enter the CAPTCHA text