Call: Ben: 626 224-8717 or Marc: 626 733-2799

Boot Camp

CrossFit Glendora – Boot Camp

Coaches warm up

View Public Whiteboard

Metcon

10-9-8-7-6-5-4-3-2-10

Back squats (moderate weight)

Calories @ Bike

Rest 5 min

15 Wt’d glute bridges

10 box jumps

X5

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