Call: Ben: 626 224-8717 or Marc: 626 733-2799

BOOT CAMP

CrossFit Glendora – Boot Camp

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Metcon

Metcon (Calories)

Row, Assault Bike, or Ski Erg:

4 Rounds of:

:30 Slow Pace

:30 Moderate Pace

:30 Fast Pace

:30 Rest

After 4 Rounds, rest 1 minute, then perform the same workout on the two other machines.

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