Call: Ben: 626 224-8717 or Marc: 626 733-2799

BOOT CAMP

CrossFit Glendora – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 Burpee Pull-Ups

8 cal Bike

32 Double Unders

Rest :30
Sub 64 Single Unders for dubs

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