Call: Ben: 626 224-8717 or Marc: 626 733-2799

BOOT CAMP

CrossFit Glendora – Boot Camp

View Public Whiteboard

Metcon (Time)

For total working time:

27-21-15-9

Cal Row

Sit-Ups

-REST 3 min-

21-15-9

Cal Ski

Slam Balls

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